Raising Your Vibration

Activities to Help Raise Your Vibration:

1. Exercise. Go for a walk outside every day for at least half an hour, rain or shine. Exercise, fresh air, and sunlight are essential vitamins that most of us miss. Bonus points for walking out in nature somewhere if you can.

2. Eat organic and clean foods as much as possible.

3. Try a media diet. Pay close attention to what you are reading, watching, and absorbing on social media and how it makes you feel. Is it making you a better, happier person, or is bringing you down? Be especially careful about what you are watching right before bed and right when you wake up, since your mind is more open and absorbs more energy then.

4. Attend to your feelings every day. Journal, meditate or talk to someone about how you feel every. EFT tapping and reiki can help with the flow of emotions as well.

5. Get really good sleep. Most people just don’t get enough rest. Shoot for 8 hours if you can and give yourself a really nice lead up to bed. Cat nap in the afternoon if you can.

6. Clean up the past. Get therapy, do body work, or work with a healer. Do what you need to do to get clear of your past traumas whatever they are. Shadow work is also great for this.

7. Engage in some kind of spiritual practice as often as you can. Every day if you can manage it. Read spiritual books, meditate, do yoga or pray.

8. Clear your clutter. This can have a huge positive impact on your well being. Pick one corner, one pile, one drawer and spend 10 minutes a day. This is a good one to recruit some help for. Many people LOVE to do this, find your friend who adores this and ask for help.

9. Help someone else. Helping other people generates tons of life force energy and can really help us boost our self-esteem like nothing else. Volunteer somewhere or just smile at strangers.