Mediumship Practice Exercises

Sitting in the Power Meditation

• The power is your own energy, your aura

• Sitting in the power opens our energy and makes us sensitive to the around us, meeting us with the power of spirit

• Sitting in the power is a meditative practice to sit and feel your own extended energy, to help us become passive and receptive, to help us surrender and let go

• Sitting in the power gives time for the spirit world to help you develop

• Very little mental activity is the goal; just let it happen

• Can feel different ways - follow the power and let it inspire you and lead

• The power has intelligence and changes or morphs as needed in each experience

• Try to sit in the power multiple times each week