Your Third Chakra

Solar Plexus Chakra Visualization and Activation:

Solar Plexus Chakra (just under sternum, rib cage)

• the color yellow

• Masculine

• Food: carbohydrates

• Focus: power, identity, confidence, determination, inner strength

• Right: To Act

• (confidence, determination, inner power, stomach and upper digestive system)

• Crystals: Yellow Topaz, Citrine, Tiger’s Eye, Amber, Calcite, Pyrite, Yellow Jasper, Agate, Yellow Tourmaline, Lemon Quartz *most yellow crystals

• Mantra: Self-love starts when I accept all parts of myself.

• Psychic Ability: intuition, clairsentience, gut knowing, threat assessment, inner knowing

• Issues: feeling powerless, timidity, domineering, aggressive, self-esteem extremes

• Physical Body: liver, upper spine, pancreas, gallbladder, stomach, small intestine, metabolism, spleen

• Signs of imbalance: bloating, digestive issues, nausea, indigestion, fatigue, lethargy, difficulty concentrating, restlessness, agitation, gallstones, live issues, pancreatic disorders

• If your solar plexus chakra is underactive or closed in some way, you may struggle with being authentic, having self-doubt, confusion about your identity, be people pleasing, have low self-esteem, feel insecure, have difficulty manifesting, and feel that life is depressing and happening to you, out of your control.

• If your solar plexus chakra is overactive you may be egotistical, controlling, power hungry, obsessive, perfectionistic, hyperactive, or exuding manic energy and then crashing.

• Blocked by shame.

• Heal with affirmations, self-esteem work, setting boundaries, saying no as needed, and strengthening the core.

• Musical Note: E

• Element: fire

• Essential Oils: Lily of the valley, lemon, helichrysum, juniper, grapefruit, neroli, tea tree

• Herbs: Anise, celery, cinnamon, lily of the valley, marshmallow, mint, melissa, turmeric, cumin

Solar Plexus Chakra Affirmations:

• I know who I am, and I honor and embrace my true self

• I am confident and open with others as to who I am

• I am confident in who I am and my ability to create what I desire

• I believe I am worthy of my desires

• I have the strength and energy to pursue my passions

• I am proud of myself and all I have achieved

• I am comfortable with my personal power and use it wisely

Mantra: Self-love starts when I accept all parts of myself.

Solar Plexus Chakra Healing