Your Second Chakra

Sacral Chakra Visualization and Activation Meditation:

Sacral Chakra (just below navel)

• the color orange

• Feminine

• Food: liquids, water

• Focus: emotions, intimacy, sexuality, creativity, passion

• Right: To Feel

• (sexuality, creativity, passion, reproductive system, lower organs)

• Crystals: Coral, Moonstone, Carnelian, Snowflake Obsidian, Orange Calcite, Sunstone, Amber, Aragonite, Goldstone *most orange crystals

• Mantra: I always honor others, but not before myself.

• Psychic Ability: intuition, clairsentience, emotions, empathy, feelings

• Issues: emotional rigidity, apathy, creatively stumped, closed off from intimacy, hyper sexuality, too easily emotionally attached

• Physical Body: female reproductive system, kidneys, bladder, large intestine, lymphatic system, pelvis, hips, pancreas, appendix

• Signs of imbalance: sexual dysfunction, low libido, sexual addictions, substance addictions, pelvic pain, hormonal issues, fertility challenges, urinary issues, sciatica or lower back pain, guilt, emotional imbalances, mood disorders, lack of fulfillment and joy, boredom, dissatisfaction

• If your sacral chakra is underactive or closed in some way, you may feel: low libido, issues around sex or intimacy, gynecological or fertility challenges, struggle with creative endeavors, lack of creative insight or fulfillment, lingering relationship issues or emotional dissatisfaction.

• If your sacral chakra is overactive you may have overwhelming emotions, mood swings, excessive highs and lows, dramatic relationship situations, over-dependence on others, jealousy and possessiveness, or sexual and other addictions.

• Often blocked by guilt.

• Heal with healthy emotional expression, yoga, dance, exercise, and prioritizing your passions.

• Musical Note: D

• Element: water

• Essential Oils: Vetiver, black pepper, rosemary, cedarwood, angelica, clove

• Herbs: Coriander, calendula, fennel, licorice, cinnamon, vanilla

Sacral Chakra Affirmations:

• I am a divinely created being, here to enjoy all that is divine in life

• I know I deserve to experience pleasure, and I take pleasure in all of life

• My body is sacred, and I cherish it

• It is safe for me to express and enjoy my sexuality

• I honor my feelings and am able to move through them in a healthy way

• I allow myself time to create and play, just for the joy of it.

• I honor and enjoy my body

• My sexuality is sacred

• I feel pleasure every day

• I am playful

• I am joyful

• I honor all of emotions

• Creativity flows through me

• Joy flows through me

• Abundance flows through me

Mantra: I always honor others, but not before myself.