Your Fourth Chakra

Heart Chakra Visualization and Activation:

Heart Chakra (chest)

• the color green or pink

• Feminine

• Food: vegetables

• Focus: love, connection, self love, compassion, kindness, forgiveness, integration of earthly needs and spiritual endeavors with an open heart to connect with a higher power

• Right: To Love

• (love, relationships, self love, forgiveness, kindness, heart, cardiovascular system)

• Crystals: Green Jade, Emerald, Rose Quartz, Green Aventurine, Rhodonite, Amazonite, Malachite, Rhodochrosite, Prehnite, Chrysoprase, Green Tourmaline, Green Calcite, Kunzite, Moss Agate, Peridot *most green or pink crystals

• Mantra: When I love myself, loving others comes easily.

• Psychic Ability: tunes into relationships and love, guiding matters of the heart, integration of 3D and 5D endeavors

• Issues: feeling closed off, cold, lacking kindness, smothering others with affection

• Physical Body: heart, thymus, lungs, ribs, cardiovascular system, pulmonary system

• Signs of imbalance: chest pain, heart disease, respiratory issues, asthma, restlessness, palpitations, shortness of breath, panic attacks, depression, insomnia, lack of energy, immune system deficiencies, shoulder and upper back pain

• If your heart chakra is underactive or closed in some way, energy flow may be blocked or stagnant, your heart may be closed off, you may be emotionally closed or numb, struggle giving and receiving love, it may be difficult to forgive others, you may self-isolate, lack empathy or compassion, feel disconnected from others, grapple with self-love, and be overcritical.

• If your heart chakra is overactive you may have too much energy, overly connect with others, misjudge relationships, give too much, be codependent, neglect your own emotions, lack boundaries, and have fear of abandonment, jealousy, possessiveness, and emotional dependence issues.

• Blocked by unexpressed grief.

• Heal with self-love affirmations, forgiveness work, and cleaning up dysfunctional relationships.

• Musical Note: F

• Element: Air

• Essential Oils: Rose, jasmine, cacao, cardamom, palmarosa, bergamot, black spruce

• Herbs: Cayenne, hawthorn berries, jasmine, lavender, marjoram, rose, thyme, cilantro, parsley

Heart Chakra Affirmations:

• I know that in truth we are all connected, and love is our true essence

• I operate from a foundation of love

• I feel love and compassion for myself and others

• I am at peace with myself and others

• I find joy and connection in everyday life

• I love fully and freely

• Love is flowing toward me and through me at all times

• I radiate love, and it is returned to me exponentially

• The universe surrounds me with love

• I see and experience beauty everywhere I go

Mantra: When I love myself, loving others comes easily.

Heart Chakra Reiki