Your Fifth Chakra

Throat Chakra Visualization and Activation:

Throat Chakra (throat)

• the color blue

• Masculine

• Food: fruit

• Focus: self expression, communication, life purpose, speaking your truth, feeling heard, listening

• Right: To Express

• (communication, self expression, listening, clairaudience, ears, nose, throat, mouth)

• Crystals: Sodalite, Turquoise, Aquamarine, Lapis Lazuli, Amazonite, Blue Lace Agate, Angelite, Blue Apatite, Chrysocolla, Blue Chalcedony, Blue Kyanite, Azurite, Larimar, Blue Calcite *most blue crystals

• Mantra: I speak my truth, always.

• Psychic Ability: clairaudience, auditory and hearing, channeling

• Issues: feeling withdrawn, not able to speak your truth, speaking too freely and openly, being dictatorial or offensive in communication, poor listening skills

• Physical Body: throat, thyroid, neck, jaw, upper lungs, mouth, tongue, teeth, tonsils, glands, voice, esophagus, ears, bronchial tubes, shoulders

• Signs of imbalance: speech impediments, stuttering, lisps, sore throat, laryngitis, jaw or mouth pain, throat infection, sores in mouth, hearing issues, ear infections, neck pain, thyroid disorders, hormonal imbalances

• If your throat chakra is underactive or closed in some way, you may suppress your feelings and be fearful of speaking your truth, may be shy, stumble on your words, not communicate authentically, be introverted, shy, insecure, and may speak softly or timidly.

• If your throat chakra is overactive, you may be overly critical or judgmental of others, may gossip, may talk loudly or nonstop, and your mode of communication may be domineering, but you might not hear your inner voice or truth.

• Blocked by lies or silence.

• Heal with speaking your truth kindly and thoughtfully.

• Musical Note: G

• Element: sound and music

• Essential Oils: Petitgrain, blue chamomile, bay laurel, blue yarrow, Peru balsam, fir balsam

• Herbs: Coltsfoot, blackberry, elderberry, common sage, salt, lemongrass, bay laurel, chamomile, eucalyptus, geranium

Throat Chakra Affirmations:

• I know it is safe and it is my divine right for me to speak my truth

• I embrace my voice and I speak up

• I communicate with clarity and confidence

• I know the power of both my words and silence

• I know when to listen to others and when to speak

• I am honest about who I am and what I feel

• I enjoy expressing myself and finding creative ways to do so

• I live in my truth, I speak my truth, I am my truth

Mantra: I speak my truth, always.

Throat Chakra Reiki