Starlight Alchemy Academy
Chakra Check in Meditation
A guided meditation to check in with your energy body
Chakra Check In Guided Meditation:
What are Chakras?
Chakras are energy centers in your body. They’re often referred to as wheels or discs, and they serve as the highway on which cosmic energy (life force or prana) travels through the human body. These centers can be opened or closed, aligned or misaligned, under active or over active, depending on your state of being.
The chakras govern your psychological experience as effected by mental and emotional stimuli. At times, poor chakra health can be reflected in bodily health problems, too. Chakra issues can manifest is behavioral, emotional, spiritual, and physical health issues.
Ways to Open, Clear, Unblock Chakras:
Meditation and Visualizations
Lifestyle Changes
Mantras and Affirmations
Reiki Healing
Sound Therapy
Crystals
Yoga
Color Therapy
Aromatherapy
Spell Work
Root Chakra Reiki:
