Starlight Alchemy Academy
Grounding
What is Grounding?
Grounding, also called earthing, is a technique that involves doing activities that “ground” or reconnect your energy to the earth.
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Why Practice Grounding?
Grounding spiritually connects you to the protection, healing, and knowledge of earth mother Gaia. It also opens your energy field to assist you in transmuting unwanted energies in your energy field within the Earth.
Ways to Ground:
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Psychic visualizations
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Listening to grounding music and frequencies
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Walking barefoot or placing your bare feet on the ground
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Lying on the ground
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Showering or submerging in water
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Touching plants that are rooted in the Earth
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Grounding crystals: hematite, smokey quartz, black tourmaline, red jasper, jet, bloodstone, petrified wood, moss agate, black obsidian, shungite, K2, prasiolite, tiger’s eye (essentially any red or black crystal or crystals for the Root Chakra)
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Grounding equipment like grounding mats
Psychic Visualization Techniques for Grounding:
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Roots
Imagine roots growing from your feet or root chakra deep into the core of the earth.
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Energy Capping
Place palm of dominant hand on top of head, sideways like a headband, palm down. Hold for 30 seconds, imagining capping energy into your vessel.
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Plugging In
Visualize that your feet or root chakra have holes in them like an outlet. An extension cord rises up from earth’s core plugging in to you. Run your energy down this cord and earth’s energy up it.
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Flower of Life
Visualize a flower coming up from Earth’s center. This flower grows up, through you, starting at the root chakra, then sacral chakra, then solar plexus chakra, and blooms out of your heart center. Feel the flower open and wrap its energy and roots into you, grounding you into Earth’s core. Breathe your energy into and down the flower, and pull Earth’s energy into your heart chakra.
How To Transmute Unwanted Energy into the Earth:
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Imagine roots growing deep, deep into Earth’s core from your feet or root chakra.
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Breathe in through your mouth and out through your nose.
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Visualize all the negativity, anxiety and stress flowing through the roots and dissolving into Mother Earth.
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Visualize white healing light coming back up the roots through the soles of your feet, running up your legs to your heart and filling you with healing, vibrating energy.
